Craniosacral therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.
What is Craniosacral Therapy?
CST was developed by osteopathic physician John E. Upledger after extensive scientific studies from 1975 to 1983 at Michigan State University. The therapy focuses on the membranes and fluid that surround, protect, and nourish the brain and spinal cord.
Using a soft touch generally no greater than 5 grams (about the weight of a nickel), practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.
5 Key Benefits
1. **Chronic Pain Relief** - CST can help release tension patterns in the body that contribute to chronic pain conditions, particularly in the head, neck, and back.
2. **Stress and Anxiety Reduction** - By calming the nervous system, CST promotes deep relaxation and can help manage stress and anxiety disorders.
3. **Migraine and Headache Relief** - Many patients experience significant reduction in migraine frequency and intensity after CST sessions.
4. **Improved Sleep Quality** - The deep relaxation induced by CST can help reset sleep patterns and improve overall sleep quality.
5. **Enhanced Immune Function** - By reducing stress and improving circulation, CST may support better immune system function.
What Happens During a Session?
During a CST session, you remain fully clothed while lying on a comfortable treatment table. Dr. Blake uses gentle touch to evaluate the craniosacral system and release any restrictions that may be affecting your health.
Most sessions last 45-60 minutes, and many patients report feeling deeply relaxed during and after treatment.